5 Steps to Ease the Depression That Arises From Divorce

Divorce is a challenging and emotionally draining process for many people. For a great number of individuals, divorce can also lead to symptoms of depression. These symptoms can include lingering feelings of sadness, hopelessness, a sense of dread or anxiety, loss of energy and interest in activities, and changes in appetite and/or sleeping habits. If these symptoms continue without being addressed, they can become a full blown depression. Severe depression may require medication to manage, but many milder cases can be addressed using natural methods.

Here are 5 steps to ease the depression that might arise during divorce:
1. Eat healthy meals and avoid junk foods. This may seem an odd place to start, but the fact is that the mind and body are intricately linked. Taking good care of one helps to support the health of the other. Eat as many fresh fruits and vegetables as you can, and eat lean proteins and whole grains instead of processed foods. If your appetite is off, carry around small bags of snacks you can munch on throughout the day. If overeating is a concern, avoid any eating that is done while distracted, e.g. in front of the television, and set a time in the evening beyond which you don't eat.
2. Try supplements. A food based multivitamin is a good start, along with calcium if the foods you eat don't contain much. Fish oil is an excellent supplement that helps support brain function, among other benefits. L-Theanine can be very effective in relieving anxiety, and 5 HTP (hydroxytryptophan) is a useful and natural antidepressant, being the precursor to serotonin, the brain neurotransmitter that helps regulate mood. It is advisable to check with your health care practitioner before using any new supplements.
3. Adopt a program of exercise that your doctor approves. Once you know what level and intensity of activity is appropriate, you can tailor a program around cardiovascular exercise that promotes a sustained elevation of your heart rate and allow for the release of endorphins, the feel good compounds that help elevate mood. Ideally, 45 minutes 5 times a week is a good goal for combating depression.
4. Talk out your emotions and struggles. A counselor can be an excellent resource, offering trained and unbiased support and feedback. Friends and family can also be good sources of emotional support.
5. Take small steps to value yourself. Do something nice for yourself each day. Make a list of little indulgences and things you enjoy, and pick one that you do every day. Cross the item off your list and keep going. Make a new list once that one is completed.